healthy info : don't sleep too late

Take note...don't always sleep late!! Good rest and sound sleep is very important... If u don't sleep well, the toxic in your body will accumulate…Affecting your health and your mood... The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.' Because:Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health. Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : The de-toxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5am : The de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am : The de-toxification in the colon, you should empty your bowel.Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

the twilight saga eclipse vs despicable

tgk wayang lg??? biasa la tu kan. Irfan mmg x sah kalo weekend x gi jln2. kalo x dpt ari sabtu dia akan ajak kita klua ari ahad. ibu & abah dia pun x sampai ati x layan dia. lg pun Yasmin pun sama teruja nak tgk eclipse. so, smlm lps zohor kitorang klua ke Alamanda. kemana lg kan? tu je yg dkt dgn umah. sampai je kat sana tgk mmg org ramai beratur. harapan nak tgk movie yg start around 2.30-3.00pm mmg hancus la. tgk2 yg ada pun after 5.00pm. yg si Irfan plak mati2 nak tgk citer Despicable. katanya citer ni mengungguli carta kat US. masalah betol la budak nih. dia tamau tgk citer lain. me & my gyabo nak tgk citer Back Up Plan. tapi Yasmin nak tgk Eclipse. takkan la nak pecah 3 group plak kan. maid aku pun dah terikut2 dgn Yasmin nak tgk Eclipse. so, antara aku dgn gyabo kena la ikut Irfan tgk citer Despicable tu. mula2 aku kata takpe la. aku akan ikut Irfan. tapi at last my gyabo beralah kata takpe. dia akan teman Irfan tgk citer Despicable tu. lega la aku. tapi Irfan la plak sentap. dia kan mama boy. x bley berenggang dgn ibu dia. huh! malas aku nak layan kerenah dia. dah dpt tiket kitorang terus gi cari mkn. x lunch lg nih. malas nak masak sebenarnya. actually ada kenduri kawin officemate smlm. tapi aku terlupa. hahaha... sori la Iskandar ye. kitorang mkn kat food court je. Irfan ni mmg suka wat my blood go upstairs. dia tarik muka sbb aku x nak ikut dia tgk citer fav. dia. aku rasa mcm nak lempang je dia kat dpn org ramai tu. bila dia kena sound dgn abah dia baru la dia ok sket. aku & Yasmin mkn grill chicken. Irfan plak mkn chicken chop. my gyabo mmg lapar nasi. so, dia mkn nasi campur. my maid plak mkn mi kari je. lps mkn kitorang jenjalan ke Al-Ikhsan & Carrefour plak. beli brg umah sket. masa kat Al-Ikhsan tu si Irfan merengek nak kan bola Jabulani yg dimainkan oleh para pemain World Cup tuh. cis! ingat murah ke? sebiji bola sampail 129 hengget. boleh wat shopping baju raya je duit sebanyak tu. bola utk disepak tu pun nak mahal2 wat apa?kalo main tahap state tu takpe gak la. ini takat main kat taman perumahan tu x yah la mahal2. buang karan je. aku tau yg kwn dia si Danish tu ada bola tu. sendirik mau ingat la. bapak si Danish tu kontraktor. mmg la tarak hal nak beli bola mahal2. stok org kaya gitu. lps tu kitorang ke surau utk solat asar. kol 5.00pm kitorang pun berpisah. Irfan & my gyabo pi tgk citer Despicable. me, Yasmin & my maid tgk Eclipse. emmm.. spt yg dijangka mmg ramai org la. tapi x la penuh panggung utk citer Eclipse tu. masih byk seat kosong kat 1st & 2nd row. spt yg dijangka bila muncul je si Jacob (Taylor Lautner) mmg ramai yg menjerit2. ishhhh!! heran aku. bukan takat pompuan je yg menjerit. yg lelakinya pun sama jerit. derang rasa tercabar agaknya dgn body Taylor Lautner yg sgt mantap & menggiurkan itu. hahaha... rasa tergugat ke? tapi mmg not bad citer nih. sape yg tgk siri2 awal Twilight ni sure boleh agak dah. malas aku nak citer pjg. Despicable tu aku pun tatau nak komen sbb aku x tgk pun. menurut kata Irfan best gak la. tah la. itu pendapat budak umur 12 tahun. hehehe..

kenduri Iwan n Shida

huhu.. dah seminggu baru la berkesempatan nak wat laporan. hahaha.. statement mcm wartawan je. ini merupakan majlis menyambut tetamu yg pertama utk cikSiah sekeluarga. konon2nya nak wat yg simple & kecil2an je. tapi tetap meriah acaranya. siap ada chef diva & dj diva. over tau. chef diva tu siap ngajor Iwan & Shida berposing ala2 romantik waktu nak potong kek. wah!!! tak menahannnnnn. pas tu si dj perasan diva tu pun tak bley blah. dah la sound system dia sgt malatopppp. suara dj tu pun tarak kesian. bingit tinge dowh. org nak bersembang pun kena jerit2 kat tinge. sabo je la.

utk kenduri si Iwan ni aku dah apply cuti 2 days earlier. konon2 nak menolong apa yg patut la. tapi thursday 1/7 tu aku x gi pun. lepak kat umah je sbb angin kus2 suda mariii. ari jumaat pg tu baru aku gi umah my sis. mmg la my sis dah order the food dgn catering services. tapi dia nak gak tambah side dish. so, dia import nyer makcik aku dr kpg dtg ke umah dia. Chu & Wah sampai ari khamis. so, pg jumaat tu kitorang gerak gempur tolong Chu & Wah masak wajik & kuah pecal. tapi bukannya ramai pun kakitangannya. selain dr Chu & Wah cuma ada 2 org my nieces, me & my bil's je yg jd penolong tukang masak. 1 of my niece gi teman my sis wat dialisis. kalut gak la. tapi takpe. everythings still under control. susah gak kalo tuan umah takde. nak cari brg2 plak 1 keje. dah my sis takde aku pun sendiri memerintah kat dapur tu. aku masak lunch ikut selera aku je. hentam la labu. janji leh mkn. ptg tu bila dah setel masak-memasak aku berkejar balik umah utk amik budak2 balik dr skola. actually ada byk keje lg yg blom setel kat umah my sis tu. so, aku balik amik budak2 tu bwk ke umah my sis utk tolong2 apa yg patut. rebus & isi telur kat dlm bekas telur, isi muffin dlm paket, isi wajik kat dlm bekas comey. sudahnya kat kol 1am baru aku balik umah. sampai je terus tido la.

esok pg tu kononnya nak gi awal pg la. tapi sbb aku masak 1 lauk pengantin so lambat la jd nya. menu spesel aku ialah sotong padprik. hahaha... pengantin nyer x lalu mkn. tapi org lain yg berebut pulun. sedap katanya. muehehehe.. perasan la diriku seketika. hampir jam 12tghari baru aku sampai kat umah my sis. kitorang pun apa lg. sampai2 je tgk org dah start mkn. kitorang pun join la sekaki. kang org dah ramai payah sket nak menolong wat keje. dah siap mkn senang sket. syukur alhamdulillah cuaca pd ari kenduri tu elok je. majlis pun berjalan dgn lancar. makcik pengantin ni mula2 teruja nak nyanyi lagu kakNita 'selamat pengantin baru'. tapi segan la plak. bila dah dkt2 nak abis function tu sempat gak la aku berkaraoke dgn my niece. tu pun bila org sume dah balik. me & along nyanyi berduet. ingat nak nyanyi lagu omputeh. tapi takde yg menarik. so, kitorang nyanyi lagu Dedy Dores & Mayangsari - Jgn pisahkan. tah apa2. suara x bape nak klua. penat kot. wat malu je. tgk2 ada hadiah utk siapa yg nyanyi paling sedap. huh! nyesal x nyanyi betul2. hahaha... paling x caye ialah neighbour my sis yg menjuarai acara karaoke tu. caya dowh. npk sempoi je cik Ana tuh. suara power gitu lho. bravo2. ptg tu lps acara bergambo dgn pengantin, acara buka hadiah segala & ada la plak acara bg hadiah kat sedare-mare. wah! sedare-mare pun dpt hadiah. ye la kan. as a token of appreciation utk yg menolong. dpt la kitorang yg makcik2 ni pouch bag yg ada surah yasin, cwn perhiasan & some souvenirs. ok la tu. sepupu sepapat yg anak2 dara pun dpt gift gak. yg aku npk ada coin purse & pen. ok la tu sbg kenang2an. tqvm to my sis & family. utk Iwan & Shida : slmt pengantin baru & semoga berbahagia ke akhir waktu, dunia & akhirat.